What would motivate someone to begin a living foods diet? You may have heard of the new diet trend in which followers eat only raw foods. You may even know someone who has begun the diet. If so, you will be familiar with the many health benefits of the diet.
Following this type of diet involves eating a diet of raw plant foods. Advocates say that you can be considered a raw foodist if at least 75% of the food you consume is raw.
This amazing diet is based on the premise that foods that have reached a temperature of 112°F to 116°F have lost all of their nutritional value. These nutrients are necessary for good health and you suffer if they are not a regular part of your diet.
Eating these foods resupplies your system with needed nutrients, especially digestive enzymes. These enzymes help with food absorption and food break down. If they are not present the foods you eat will be stored in your body. This food can become toxic and cause serious health problems.
The Motivations of Raw Food
One primary motivator behind this diet is better health. There is an unending list of health issues that have been seen to improve once the sufferer begins a diet of these foods.
One disease currently seen in the media is obesity. It is a primary concern in western countries, especially among children. This diet is the best, natural way to fight this disease. A diet of these foods is low in fats and sodium and high in healthy nutrients. You can watch the pounds melt away once you switch to this diet. And, along with pounds the health issues associated with obesity will also disappear.
Another health concern across the globe is Type 2 diabetes. 10 years ago less than 5 % of the population had this form of childhood diabetes. By 2004 this number had grown astronomically. The reports from 2004 indicate that a stunning 30% of the population or higher is a victim of Type 2 diabetes.
A major cause of this rise is felt to be lifestyle. The way we live our lives and foods we eat are not conducive to a healthy body. Switching to a raw food diet helps regulate blood sugar levels.
One recent media outlet reported that over 1 million Americans died in 2006 from diet issues and health problems that resulted from their diet. This fact alone is reason enough for many people to switch to a living foods diet.
Proponents of the 811 diet eat to mimic the nutritional makeup of their body. They get 80 percent of their calories from carbohydrates, 10 percent from fats, and 10 percent from proteins.
The Benefits of Raw Foods
Once you begin a raw foods diet you will see immediate results. You will wake in the morning ready to face the day. Your weight will be under control. You will look and feel younger than ever before.
Mentally, raw foods will clear your mind and give you an inner calm. This diet has shown an ability to lower anxiety levels and help those experiencing severe depression.
Physical health issues can also benefit from this diet. Diabetes and obesity were mentioned earlier but the advantages of these foods don’t stop there. Fibromyalgia, neck and back pain, high blood pressure, acne, migraines, asthma, and even cancer improve when you make raw foods a major part of your diet.